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The Vitality Fitness Assessment can be done at the Movement Science Institute. The assessment includes body fat percentage measurement, a cardiovascular fitness test, functional mobility and stability screening as well as flexibility and endurance testing.

The Vitality Fitness Assessment can be completed twice a year at least five months apart. For completing one Vitality Fitness Assessment, clients can earn up to 7500 Vitality points. Clients will earn 2500 Vitality points for the assessment and up to 5000 bonus Vitality points, depending on their fitness level.